11 signs before sudden death, knowing can save lives!
Combine work and rest, take good care of yourself!
Today, Xiaobian’s Weibo was screened by a heartbreaking news-on November 27th, Taiwan Province artist Godfrey Tsao died unfortunately while recording a program, and the hospital finally declared him as a sudden cardiac death.
In recent years, the incidence of sudden death is getting higher and higher, and every time I hear such news, people can’t help sighing. In fact, although the sudden death happened suddenly, there are traces to follow.
If you are engaged in these industries, please pay attention to the combination of work and rest and take good care of yourself!
Tips: TOP7, the industry most prone to sudden death (according to network statistics)
● Shop owner (I can’t wait for you 24 hours)
● IT Cheng Xuyuan (never leaving the seat for a day, and the spirit is highly nervous)
● New media operation (366 working days, Xiaobian swallowed)
● Advertiser (overtime madman)
● Doctor (day shift and night shift)
● Front-line workers (physically tired and under great economic pressure)
● Athletes (overload exercise)
……
one
Ten "bad habits" are easy to cause sudden death.
No matter how many you win, please change it in time!
1. Excessive work pressure
Mental stress is something that can’t be seen or touched, and drugs can’t relieve it. Most young patients with myocardial infarction have been engaged in high-intensity and high-load work for a long time, and their mental stress is high, which makes the catecholamine in the blood increase continuously, causing local vascular plaque rupture and thrombosis. Like a bow, the bowstring is taut for a long time, and one day it will break with a bang …
Step 2 be sedentary
Sedentary for a long time will slow down the metabolic rate of human body, increase blood viscosity, slow down blood circulation, and make it difficult for blood to return to the heart. All these changes may induce thrombosis and increase the risk of cardiovascular diseases such as myocardial infarction and pulmonary embolism.
3. Exercise vigorously in foggy days.
Exercise in foggy days, or running or cycling on roads with dense vehicles, will inhale a lot of PM2.5 and exhaust gas, coupled with strenuous exercise of the body, which will easily lead to insufficient blood supply to the heart and induce a heart attack. Especially the high-risk group of cardiovascular disease, it is best to exercise in a quiet environment and fresh air area under the guidance of a doctor.
4. Too hard when defecating
When defecating, sudden exertion will make blood pressure rise rapidly, and the pressure on the heart will also increase sharply. Especially people with diabetes, hypertension and a history of heart disease should avoid sudden exertion during defecation to reduce accidents.
5. Heavy taste (too salty and too sweet)
Excessive taste will raise blood pressure, at the same time, it will also raise plasma cholesterol and promote the formation of atherosclerosis.
6. Depression, long-term lack of sleep
Bad mood and insomnia often coexist. Bad mood is the enemy of the heart. People who are depressed or anxious usually have poor sleep quality, the heart can’t rest, and blood pressure and heart rate will rise, which is very unfavorable to health. Therefore, staying up late (long-term lack of sleep) is also a big accomplice to myocardial infarction. Everyone should remember that good sleep is not only a good quality of sleep, but also requires sufficient sleep time.
7. Smoking (including secondhand smoke) and drinking
Harmful components such as tar in smoke can cause vasospasm, and carbon monoxide can also reduce the oxygen carrying capacity of blood, resulting in myocardial hypoxia. Therefore, long-term smokers have a much higher risk of myocardial infarction than ordinary people.
Excessive drinking may increase the heart rate and blood pressure, and increase the burden on the heart. For people who have been drinking for a long time, alcohol will destroy the heart muscle, which will develop into heart failure over time.
8. too much sex
Moderate and pleasant sex life will make people feel comfortable, but indulgence of sexual desire is also dangerous. When over-excited, the cardiovascular system will suddenly contract and spasm, resulting in myocardial ischemia, thus inducing heart disease.
9. Overeating and not loving sports
After people eat too much, the gastrointestinal tract needs a lot of blood to digest food, so the blood flowing into the heart and brain will be greatly reduced. Therefore, for people with insufficient blood supply, a full meal can easily induce myocardial infarction and cerebral infarction. In addition, if you overeat for a long time and don’t like exercise, fat will accumulate more and more, and lipid plaques will easily form in blood vessels. If it happens to grow on cardiovascular and cerebrovascular diseases, it will be very dangerous.
10. The risk of heart disease for drug addicts is also extremely high.
two
11 signs before sudden death, be sure to pay attention!
Knowing in advance can save lives!
Tips: the precursor of myocardial infarction has four symptoms!
● Recently, frequent chest tightness suddenly appeared, and the symptoms became serious.
● Frequent palpitation (rapid heartbeat)
Low syncope lasts for a few seconds, can’t recover on its own.
● Unexplained fatigue and fatigue often occur.
Tips: Precursor of cerebral infarction, 7 sudden abnormal physical phenomena!
● Sudden dizziness in the head and unsteady walking.
Suddenly feel numb on one side of the face or hands and feet.
● Sudden blurred vision (black in front of eyes)
Sudden severe headache, or headache different from usual.
● Suddenly, the words are unclear or the mouth is skewed and drooling.
● Suddenly unable to speak or unable to understand others.
● Sudden physical weakness or ineffective activities.
Time is life! Early detection is very important, don’t regret it for life in the entanglement of going to the hospital or not. So once you find yourself or people around you have the above symptoms, remember 7 words! It is urgent to go to the hospital!
The doctor suggested
In life, we can insist on moderate aerobic exercise (jogging, swimming, etc.) at least 3-5 times a week for more than 30 minutes each time, which is conducive to maintaining normal weight and enhancing cardiopulmonary function. In terms of diet, you must be punctual for three meals and be full at 7 minutes. Don’t forget to drink plenty of water to avoid thrombosis caused by increased blood viscosity.
Source: Good Doctor Online
Editor: Fang Jialu Mao Haiping
Guess you like it
△
△
△
△
Original title: "11 signs before sudden death, knowing can save lives! 》