Hong Jiaguang: From Rural Baby to Chief Expert

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CCTV News:Born in poverty, he grew from a fledgling technical school graduate to the chief senior technician of AVIC, and has six national inventions and new utility patents. He said: "It’s not only when you have a dream that you persist, but when you persist, you make your dream clearer." He is Hong Jiaguang, a senior technician of AVIC Shenyang Liming Aeroengine Co., Ltd.

Turn the bus into a "mobile library"

In 1978, Hong Jiaguang was born in a rural family in Shenyang. Because the family is poor, the sisters have been self-reliant since childhood and helped the family with farm work. In summer, when other people’s children are eating popsicles and running around the street, Hong Jiaguang is helping his mother push the garbage, smelling the disgusting stench every day; In winter, when other children sit around the heater and do their homework, he can only accompany his mother to push the cold garbage truck.

In order to earn money to support his family as soon as possible, Hong Jiaguang chose a technical school after graduating from junior high school. From Hong Jiaguang’s home to the technical school, you need to take the train first and then transfer to the bus. It takes more than 4 hours to get back and forth by bus. While others were sleeping in the car, Hong Jiaguang, who cherished time, chose to read books and turned the shuttle bus into his "mobile library". In three years, he taught himself four technical books on the bus. In 1999, he was assigned to avic Shenyang liming aero-engine co., ltd with the first graduation.

When he first entered the factory, Hong Jiaguang’s monthly salary was only 180 yuan, and he ate a bowl of pulled noodles from 2 yuan every day to satisfy his hunger. At this time, he has no goal and talks about hope. But he didn’t give up his efforts. He used his spare time to cram his professional knowledge and arm his technical level. In the eyes of workers, Hong Jiaguang is a "freak". He shuttles in the machine tool workshop every day, even thinking about how to improve his "craft work" when eating.

"Desperate Saburo" learns from the teacher

In order to master more profound technology, Hong Jiaguang decided to learn from Meng Xianxin, a national model worker. But at that time, Meng Xianxin neither knew Hong Jiaguang nor was in the same workshop with him. How to learn from the teacher became a difficult problem. Hong Jiaguang used the most stupid method — — Die grinding hard foam. For several days in a row, he went to Master Meng and took the initiative to be his little assistant. He found that when cutting internal threads, the average worker can only work at 600 revolutions per minute, and when it is fast, he will directly punch the knife, but Master Meng can work at 1200 revolutions per minute without reversing the knife. "I was really shocked at that time, and I strengthened my belief in learning from teachers," Hong Jiaguang said.

In the following days, Hong Jiaguang paid equal attention to practice and thinking, and kept learning in his work, accumulating in his study, and his skills advanced by leaps and bounds. At that time, it was not easy for others to complete 4000 working hours a year, and Hong Jiaguang completed more than 7000 working hours a year.

In 2000, the company’s production tasks were extremely heavy. Hong Jiaguang simply moved his luggage to the factory and stayed there for more than a month. Due to overwork and exhaustion, the workpiece hurt his left hand during handling. In order not to affect the progress of the work, Hong Jiaguang didn’t go to the hospital and endured the pain and continued to work. Until the evening, he rolled in bed in pain, and his lover dragged him to the hospital, and he was diagnosed with severe comminuted fracture. The doctor asked him to rest at home for 2 months. However, thinking of the workpieces piled up on the workbench, Hong Jiaguang finally ignored his lover’s dissuasion and returned to work after 3 days’ rest. His left hand was bandaged and his right hand operated the machine tool. He worked for two months. Since then, everyone has nicknamed Hong Jiaguang "Desperate Saburo".

Hong Jiaguang said: "We young people love to talk about fairness. I think that if you want to make faster progress and gain more than others, you have to pay more than others. This is fairness. If you are as comfortable as others and live slowly, you will be better than others. This is an unfair dream. "

Let China Power be famous for its thick soil and liaojiang.

Near the Spring Festival in 2002, the company issued an urgent task — — Diamond roller, a correction tool for machining the core blade of a key engine. Because it is a correction tool for core blades, it requires extremely high accuracy, and all dimensional tolerances are required to be within 0.003 mm, which is equivalent to 1/20 of human hair. If one dimension is out of tolerance, the whole part will be scrapped, and if the diamond roller is ultimately unqualified, thousands of blades will be scrapped.

At that time, only Master Liu mastered the technology in the company, but at that time Master Liu happened to be ill and hospitalized. Time waits for no one, and Hong Jiaguang volunteered to undertake the task with the strength of "newborn calves are not afraid of tigers".

At first, Hong Jiaguang processed the parts according to Master Liu’s method. Unexpectedly, after more than ten hours of hard work, none of the products were qualified! That night, Hong Jiaguang stayed up all night. After that, he tried to improve the processing method and worked continuously for more than 14 hours every day. When he was hungry, he took two bites of the pie in his pocket. In this way, the technology that others seem to take several years to master was broken in a short period of 10 days.

Since then, he has successively solved the machining problem of diamond roller, a new generation of key engine blade grinding tools in many countries, rewritten the history that the company’s diamond roller can’t be machined, and created a great achievement that surprised his peers. The application of this technology has created an output value of more than 92 million yuan for the company, and has been successfully authorized as a national invention patent. This important breakthrough was written "Made in China", leaving Hong Jiaguang’s name.

Over the past ten years, Hong Jiaguang has completed more than 100 technological innovations and solved more than 300 technical problems.

"Someone asked me, are you so hard, so hard? My feeling is that the strugglers are hard in the eyes of onlookers, but in fact, their spiritual world is rich and full of happiness because of struggle. " Hong Jiaguang said, "I may not make such great contributions as outstanding scientists like Wu Zhonghua, Shi Changxu and Wu Daguan, but I am willing to be a stone in the aero-engine industry, send China’s heart to the sky, and make China Power famous!"

Chinese lacks four kinds of nutrients, and the body lacks eight signals of nutrients.

  How to read the hints your body gives you? What to eat to supplement the most lacking nutrition in the body? Life Times interviewed a number of authoritative nutrition experts to help you get the right medicine.

  Interviewed experts

  Ge Keyou, honorary chairman of China Nutrition Society, famous nutritionist and "father of dietary pagoda"

  Zhai Fengying, Deputy Director of Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention and Secretary General of China Nutrition Society.

  Chen Xiafei, chief nutritionist of East China Hospital affiliated to Fudan University in Shanghai.

  Wang Xingguo, Director of Nutrition Department of Dalian Central Hospital.

  What nutrients are most lacking in Chinese?

  According to the Report on Nutrition and Chronic Diseases of Residents in China (2015), the intake of cereals and cereals of urban and rural residents in China has remained stable in the past 10 years. The total intake of protein is basically the same, the intake of high-quality protein has increased, and the consumption of beans and milk is still low.

  Excessive fat intake, the average dietary fat energy supply ratio exceeds 30%. The intake of vegetables and fruits decreased slightly, and some nutrients such as calcium, iron, vitamins A and D were still lacking.

  1 calcium deficiency

  According to the third national nutrition survey, what Chinese lacks most at present is calcium. The national average daily intake is less than 400 mg, only reaching RDA (if the human body has insufficient intake of a nutrient for a long time, it will be in danger of deficiency. When the intake reaches a certain value, people are not in danger of developing deficiency. This value is called the RDA value. ) 49.2% of the required 800 mg.

  All kinds of bone diseases caused by calcium deficiency are common, such as osteoporosis, hand and foot convulsion, bone hypoplasia, rickets and so on. Milk, cheese, eggs, bean products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables and so on are among the daily foods in the family.

  2 Iron deficiency

  At present, the daily iron intake of Chinese residents has reached RDA value, but because the iron intake mainly comes from non-heme iron in rice, nuts, black-leaf vegetables and other plants, its utilization rate and absorption rate are low, far lower than the absorption rate of iron in animal foods. In addition, Chinese residents are used to eating cereals, and cereals contain high concentrations of plant acids, which will obviously inhibit the absorption of iron by human body.

  Therefore, although the iron intake of Chinese residents is not low, the iron really absorbed by the human body is less, which can not meet the needs of the human body, which makes the residents in China have extensive anemia, especially women, children and the elderly. When the human body is short of iron, it can lead to iron deficiency anemia, with symptoms such as loss of appetite, irritability, fatigue, pale face, palpitation and dizziness.

  3 vitamin a deficiency

  The national average daily intake is 476 micrograms (of which 157 micrograms are vitamin A and 319 micrograms are from the transformation of β-carotene), which is only 61.7% of the 800 micrograms required by RDA. The main function of vitamin A is to maintain the visual function in dark light and maintain the health of epithelial cells. People with vitamin A deficiency may have some dry and rough skin, dry eyes and fear of light.

  4 vitamin d deficiency

  Xu Hao, director of the Department of Nuclear Medicine of the First Affiliated Hospital of Jinan University, analyzed the investigation of vitamin D status in big cities of China, and said that calcium and vitamin D are the components that directly affect the bone status, while among people (over 20 years old) in big cities of China, only 0.67% have normal vitamin D, and 21% have severe vitamin D deficiency.

  Vitamin D is a fat-soluble vitamin. It is one of the three hormones that regulate calcium metabolism. It can prevent and treat osteoporosis and rickets in children, which is very important for bone health. Moreover, more and more studies now confirm that its function is far more than that. Recent studies have confirmed that vitamin D deficiency is also related to diabetes, coronary heart disease, hypertension, fatty liver, rheumatoid arthritis, oral diseases, multiple sclerosis and other common chronic diseases.

  The body is uncomfortable and may be short of nutrients.

  Here are some small body signals that you can check against. If you find yourself with the same problem, you must adjust your diet in time or take some supplements according to the national recommended standards. It’s still not relieved after three weeks, so it’s better to go to the hospital for examination.

  Dry eyes, congestion, easy to be nervous.

  Chen Xiafei, who is short of B vitamins, said that B vitamins are one of the most vulnerable vitamins in Chinese, especially vitamin B2. Dr. Tannin, a member of the Royal Society of General Practitioners, said:   

  "B vitamins can regulate the total amount of fluid in the eye socket. When vitamin B2 is lacking, the blood vessels on the surface of the eyes are easy to be infected, leading to dry eyes, conjunctivitis and red blood." Wang Xingguo told reporters that in fact, vitamin B2 is related to all skin and mucosal diseases, such as oral mucosal ulcers, swollen gums and so on. Once these symptoms appear, it is best to take vitamin B2 first. If it is not good, consider other reasons. In addition, B vitamins can reduce stress, enhance people’s attention and improve cognitive ability. People who lack vitamin B are often nervous.

  Foods containing vitamin B: dairy products, meat and liver.   

  Daily recommended amount: vitamin B2-1.6 mg for British men and 1.2 mg for British women; China male 1.4 mg, female 1.2 mg. Wang Xingguo pointed out that many foods contain vitamin B2, but none of them are particularly rich, so it is best to take supplements when they may be deficient.

  Muscle spasm, insomnia and magnesium deficiency

  Ursula arens said that British people are generally short of magnesium, because their diet is mainly low-magnesium foods such as fast food, soda, potato chips, biscuits and flour and rice. Eating a lot of foods rich in calcium such as dairy products will also reduce the magnesium content in the body.

  Zhai Fengying told reporters that magnesium deficiency in Chinese is not very serious, which may be related to our eating more omnivores. However, young people who often eat fast food and potato chips should be more careful. Magnesium is very important for neurons that transmit signals to muscles, and it can also help the body to produce more melatonin and adjust people’s sleep patterns. Therefore, slight magnesium deficiency can lead to muscle spasm and insomnia. However, Wang Xingguo pointed out that there may be more muscle spasms caused by magnesium deficiency in Britain, but for Chinese, it is more related to calcium deficiency. Chen Xiafei said that severe magnesium deficiency can cause heart disease and gastrointestinal diseases.   

  Magnesium-containing foods: corn, whole grain foods, preserved fruits, mushrooms and nuts. If you choose supplements, you should pay attention to avoiding dairy products and foods rich in calcium.   

  Recommended daily dose: 300 mg in Britain and 350 mg in China. 300 mg is equivalent to 9 scoops and a half of corn flour, 240 grams of coarse grain noodles, 11 slices of whole wheat bread, 20 figs and 22 small walnuts (the best nut source of magnesium).

  Urethral infection and long wound healing time.

  Lack of vitamin C Wang Xingguo said that Westerners eat more meat and less vegetables, so it is easier to lack vitamin C; In China, most people who lack vitamin C are young people with irregular diets. Studies have shown that vitamin C can reduce the number of harmful bacteria in the urethra, and if it is lacking, it is easy to cause urethral infection.

  It is also very important for the composition of collagen, the strength of skin tissue and wound healing. As long as trace amounts are lacking, there will soon be increased abrasions, frequent bruises and long wound healing time. Chen Xiafei also pointed out that severe vitamin C deficiency can lead to scurvy.

  Foods containing vitamin C: citrus fruits, broccoli, red vegetables (tomatoes, red cabbage, etc.).   

  Daily recommended amount: Vitamin C is a water-soluble vitamin, which cannot be stored by the body, so it needs to be supplemented every day. The recommended dosage in Britain is 60 mg, and that in China is 100 mg. 60 mg is equivalent to 2 kiwis and 8.5 spoonfuls of tomato juice. Duobuwei C will not cause harm to the body, because the excess will be excreted through urine.

  Cold hands and feet and selenium deficiency

  Selenium can regulate thyroid function, while thyroid secretes hormones, which control the metabolism and blood circulation of the body. People with slight selenium deficiency have poor blood circulation and feel cold hands and feet; Severe selenium deficiency leads to low immunity, decreased vision, and susceptibility to cardiovascular diseases and tumors. Selenium has a certain detoxification effect, which can combine with heavy metals in the body and reduce their harm.

  Selenium-containing foods: shellfish and seafood are the best, and their selenium content is relatively stable.

  Daily recommended amount: 75 micrograms for British men and 60 micrograms for women; China 50 micrograms. The recommended amount in Britain is equivalent to 1.5 tuna sandwiches and 175 grams of cod.

  Dry and rough skin, vitamin A deficiency

  Chen Xiafei pointed out that most people are slightly lacking in vitamin A, and few people are really seriously lacking. Vitamin A is famous for keeping the skin soft and elastic. Dry and rough skin, poor eyesight in dark light and repeated respiratory infections of children have a lot to do with it. 

  Foods containing vitamin A: pork liver, eggs, dairy products, red and orange fruits and vegetables.   

  Recommended daily dose: 0.8 mg in UK and 800 international units in China. It is equivalent to 100 grams of butter, 2 carrots, 3/4 red peppers and 3 cantaloupes.

  Pre-menstrual stress zinc deficiency

  Wang Xingguo said that the iron and zinc deficiency in Chinese is more serious than that in the west, which is related to the fact that we eat less seafood and meat. American studies have found that women’s zinc content is very low in the 13 days before menstruation, which leads to insufficient secretion of progesterone and endorphins, so their mood is very tense, anxious and painful. "Severe zinc deficiency will affect prostate health, or lead to children’s partial eclipse, eating soil and other pica." Chen Xiafei said.   

  Zinc-containing foods: shellfish, meat, cashew nuts, coarse grains.   

  Daily recommended dosage: 15 mg in the UK, 15 mg for men and 11.5 mg for women in China. It is equivalent to 3 oysters, 2 crabs and 272 grams of beef.

  Fatigue, drowsiness and iron deficiency

  The important component of hemoglobin that transports oxygen in blood is iron. Arens said that a little iron deficiency can make people feel tired, sleepy, lifeless and listless, and in severe cases, it can cause iron deficiency anemia. Wang Xingguo thinks that the iron deficiency in Chinese is more serious, which is related to the fact that we absorb more iron from plants. Spinach contains more iron, but the absorption rate is only 1%, which is far less than the iron supplemented by lean meat.  

  Iron-containing food: red meat is the best source, followed by egg yolk and preserved fruit. Vitamin C helps iron absorption, but tannic acid in tea hinders iron absorption.   

  Daily recommended dosage: 14 mg in the UK, 15 mg for men and 20 mg for women in China. 14 mg is equivalent to 360 grams of coarse grain noodles, 51 preserved apricots and 2 boiled eggs.

  Paralysis of hands and feet and potassium deficiency

  Chen Xiafei told reporters that people who love salty food, love sweating and drink and smoke often lose potassium in their bodies. Potassium will affect nerve conduction. A slight deficiency will make people feel paralyzed and weak, and in severe cases, it will affect heart health. Potassium-containing foods: almonds, peanuts, lentils and asparagus.   

  Recommended daily dose: 3500mg in Britain and 2000mg in China. 3500 mg is equivalent to 8.75 bananas, 31 preserved apricots and 7 baked tomatoes (baking reduces the moisture of tomatoes and increases the density of potassium). ▲ (Life Times reporter Zhang Jing)

Beijing’s strong wind and dust warning issued air quality. off the charts continued to be sunny and hot this week

  CCTV News:According to the news of China Weather Network, due to the influence of the upstream dusty weather, there was dusty weather in Beijing this morning, and the air quality index in many places reached 500, which was in the state of off the charts. The temperature in Beijing is 30℃ today. This week, the temperature in Beijing will continue to rise, and the highest temperature can reach 35℃ on June 1, which will be the first high temperature day in Beijing this year.

Beijing 4_ copy.jpg

  Affected by the upstream dusty weather, the air quality deteriorated sharply at 3 o’clock today, and the air quality index rose rapidly from 122 at 2 o’clock to 388, reaching serious pollution. At 4 o’clock, AQI off the charts has reached 500. By 6: 00, Beijing AQI had been in the state of off the charts. According to the data of Beijing Environmental Protection Bureau, the main pollutant is PM10. According to the monitoring of Zhenqi. com, the concentration of PM10 in Beijing has been around 800 μ g/m3 from 4 am to 6 am.

  The Beijing Meteorological Observatory has issued a blue warning of sand dust. Due to the influence of the upstream sand dust weather, there will be floating dust and sand blowing weather in the city during the day on the 28th. Please take precautions.

Beijing 6_ copy.jpg

  According to statistics, April and May are the periods of high dust in Beijing. According to the observation records from 1951 to 2017, the average monthly dusty days in Beijing reached 6.1 days in April and 3.9 days in April. In recent 10 years, the number of dust days has decreased significantly.

  The Beijing Meteorological Observatory predicts that it will be cloudy and cloudy during the day, and there will be sand blowing (floating dust in the morning), and the north wind will turn to the second level (gust 7 or so), with the highest temperature of 30 C; It’s cloudy and sunny at night, with a northerly wind of about Grade II and a minimum temperature of 16℃.

  In addition to the dust, the wind in Beijing is still strong today, and the blue warning of strong wind has been issued. It is expected that there will be northerly winds of Grade 4 and 5 during the day on the 28th, and the gust will be around Grade 7, accompanied by sand blowing. Please take precautions.

Beijing 3_ copy.jpg

  The highest temperature in Beijing today will reach 30℃, slightly lower than yesterday. This week, Beijing has continued to be sunny and hot, and the temperature has been rising all the way. On the 31st, the temperature will reach 34℃, a record high this year. June 1 will be as high as 35℃, or become the first high temperature day in Beijing this year. The first high temperature sunrise in Beijing all the year round is now on June 10th.

  Today, Beijing is in the blue warning of dust and strong wind. During the day, there is floating dust and sand blowing, and the wind is strong. Please pay attention to wind and dust prevention. This week, the temperature in Beijing is high and the ultraviolet rays are strong. Pay attention to sun protection and hydration when traveling, and beware of heatstroke.

11 signs before sudden death, knowing can save lives!

Combine work and rest, take good care of yourself!

Today, Xiaobian’s Weibo was screened by a heartbreaking news-on November 27th, Taiwan Province artist Godfrey Tsao died unfortunately while recording a program, and the hospital finally declared him as a sudden cardiac death.

In recent years, the incidence of sudden death is getting higher and higher, and every time I hear such news, people can’t help sighing. In fact, although the sudden death happened suddenly, there are traces to follow.

If you are engaged in these industries, please pay attention to the combination of work and rest and take good care of yourself!

Tips: TOP7, the industry most prone to sudden death (according to network statistics)

● Shop owner (I can’t wait for you 24 hours)

● IT Cheng Xuyuan (never leaving the seat for a day, and the spirit is highly nervous)

● New media operation (366 working days, Xiaobian swallowed)

● Advertiser (overtime madman)

● Doctor (day shift and night shift)

● Front-line workers (physically tired and under great economic pressure)

● Athletes (overload exercise)

……

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Ten "bad habits" are easy to cause sudden death.

No matter how many you win, please change it in time!

1. Excessive work pressure

Mental stress is something that can’t be seen or touched, and drugs can’t relieve it. Most young patients with myocardial infarction have been engaged in high-intensity and high-load work for a long time, and their mental stress is high, which makes the catecholamine in the blood increase continuously, causing local vascular plaque rupture and thrombosis. Like a bow, the bowstring is taut for a long time, and one day it will break with a bang …

Step 2 be sedentary

Sedentary for a long time will slow down the metabolic rate of human body, increase blood viscosity, slow down blood circulation, and make it difficult for blood to return to the heart. All these changes may induce thrombosis and increase the risk of cardiovascular diseases such as myocardial infarction and pulmonary embolism.

3. Exercise vigorously in foggy days.

Exercise in foggy days, or running or cycling on roads with dense vehicles, will inhale a lot of PM2.5 and exhaust gas, coupled with strenuous exercise of the body, which will easily lead to insufficient blood supply to the heart and induce a heart attack. Especially the high-risk group of cardiovascular disease, it is best to exercise in a quiet environment and fresh air area under the guidance of a doctor.

4. Too hard when defecating

When defecating, sudden exertion will make blood pressure rise rapidly, and the pressure on the heart will also increase sharply. Especially people with diabetes, hypertension and a history of heart disease should avoid sudden exertion during defecation to reduce accidents.

5. Heavy taste (too salty and too sweet)

Excessive taste will raise blood pressure, at the same time, it will also raise plasma cholesterol and promote the formation of atherosclerosis.

6. Depression, long-term lack of sleep

Bad mood and insomnia often coexist. Bad mood is the enemy of the heart. People who are depressed or anxious usually have poor sleep quality, the heart can’t rest, and blood pressure and heart rate will rise, which is very unfavorable to health. Therefore, staying up late (long-term lack of sleep) is also a big accomplice to myocardial infarction. Everyone should remember that good sleep is not only a good quality of sleep, but also requires sufficient sleep time.

7. Smoking (including secondhand smoke) and drinking

Harmful components such as tar in smoke can cause vasospasm, and carbon monoxide can also reduce the oxygen carrying capacity of blood, resulting in myocardial hypoxia. Therefore, long-term smokers have a much higher risk of myocardial infarction than ordinary people.

Excessive drinking may increase the heart rate and blood pressure, and increase the burden on the heart. For people who have been drinking for a long time, alcohol will destroy the heart muscle, which will develop into heart failure over time.

8. too much sex

Moderate and pleasant sex life will make people feel comfortable, but indulgence of sexual desire is also dangerous. When over-excited, the cardiovascular system will suddenly contract and spasm, resulting in myocardial ischemia, thus inducing heart disease.

9. Overeating and not loving sports

After people eat too much, the gastrointestinal tract needs a lot of blood to digest food, so the blood flowing into the heart and brain will be greatly reduced. Therefore, for people with insufficient blood supply, a full meal can easily induce myocardial infarction and cerebral infarction. In addition, if you overeat for a long time and don’t like exercise, fat will accumulate more and more, and lipid plaques will easily form in blood vessels. If it happens to grow on cardiovascular and cerebrovascular diseases, it will be very dangerous.

10. The risk of heart disease for drug addicts is also extremely high.

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11 signs before sudden death, be sure to pay attention!

Knowing in advance can save lives!

Tips: the precursor of myocardial infarction has four symptoms!

● Recently, frequent chest tightness suddenly appeared, and the symptoms became serious.

● Frequent palpitation (rapid heartbeat)

Low syncope lasts for a few seconds, can’t recover on its own.

● Unexplained fatigue and fatigue often occur.

Tips: Precursor of cerebral infarction, 7 sudden abnormal physical phenomena!

● Sudden dizziness in the head and unsteady walking.

Suddenly feel numb on one side of the face or hands and feet.

● Sudden blurred vision (black in front of eyes)

Sudden severe headache, or headache different from usual.

● Suddenly, the words are unclear or the mouth is skewed and drooling.

● Suddenly unable to speak or unable to understand others.

● Sudden physical weakness or ineffective activities.

Time is life! Early detection is very important, don’t regret it for life in the entanglement of going to the hospital or not. So once you find yourself or people around you have the above symptoms, remember 7 words! It is urgent to go to the hospital!

The doctor suggested

In life, we can insist on moderate aerobic exercise (jogging, swimming, etc.) at least 3-5 times a week for more than 30 minutes each time, which is conducive to maintaining normal weight and enhancing cardiopulmonary function. In terms of diet, you must be punctual for three meals and be full at 7 minutes. Don’t forget to drink plenty of water to avoid thrombosis caused by increased blood viscosity.

Source: Good Doctor Online

Editor: Fang Jialu Mao Haiping

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Original title: "11 signs before sudden death, knowing can save lives! 》

South China and other places still need to be alert to strong convective weather. On Sunday, the northern part of the country started warming up.

  Cctv newsAccording to the news of China Weather Network, today (March 25th), the heavy rainfall areas in the south of the Yangtze River and South China will be pressed to the south, and the heavy rain will be mainly concentrated in Guangxi, Guangdong and Fujian, and the local area will still be accompanied by strong convective weather. In terms of temperature, this Sunday, the north will gradually enter the warming mode; However, due to the continuous rainy weather in South China, the temperature will be suppressed until the end of March.

  Heavy rainfall in South China continues to exert its strength. Guangdong, Fujian and other places need to be alert to secondary disasters.

  Yesterday, heavy rainfall continued in Jiangnan and South China, and the local area was still accompanied by strong convective weather. Monitoring shows that from 08: 00 on the 24th to 06: 00 on the 25th, heavy rains fell in parts of southeastern Hunan, southwestern Jiangxi, southern Fujian, north-central Guangdong and northeastern Guangxi, and heavy rains occurred in Ganzhou, Jiangxi, Longyan, Fujian and Shaoguan, Guangdong.

  Today, the heavy rainfall area will be pressed to the south, and the heavy rain will be mainly concentrated in Guangdong, southern Fujian and eastern Guangxi. From tomorrow, the precipitation in the south will be weakened, especially in the south of the Yangtze River and east of South China.

  The Central Meteorological Observatory predicts that today, there will be light snow or sleet in parts of southern Xinjiang basin, northern and eastern Tibet, eastern Qinghai and central Gansu, and there will be medium snow in the local area. There are moderate to heavy rains in parts of southern Jiangnan and central and eastern South China, among which there are heavy rains or heavy rains in parts of southeastern Fujian and northern Guangdong.

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  Tomorrow, there will be light snow or sleet in parts of southern Xinjiang basin, northern and eastern Tibet, southern Qinghai, southern Gansu and northern Sichuan Plateau, and there will be medium snow in the local area. Some areas in southeastern Tibet, eastern Northwest China, southwestern Shanxi, eastern Southwest China, south-central Jiangnan, southern China, Taiwan Province Island and Hainan Island have moderate to moderate rain and local heavy rain.

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  Generally speaking, some areas in Guangdong, Jiangxi, Fujian and other places will be hit by continuous heavy rainfall, and the accumulated rainfall is large, and the rain is urgent. Attention should be paid to preventing secondary disasters such as geology and mountain torrents that may be induced by rainfall. However, the recent rainfall is beneficial to alleviate the meteorological drought in South China. After this round of heavy rainfall, Guangdong may meet the flood season standards and start the first flood season in South China.

  The rainy weather in the south is frequently suppressed and warmed up, and the north is gradually warming up.

  Under the combined influence of cold air and rainy weather, the temperature in South China will continue to drop today. The cumulative cooling in Guangxi and Guangdong will exceed 10℃, and the highest temperature today will mostly drop to around 20℃. Moreover, due to the frequent subsequent rainfall, the temperature in South China will not improve much until the end of March.

  This Sunday, the temperature in most parts of the north will rise one after another, and the highest temperature on Sunday will generally return to a higher level than normal, and the warmer range will continue to increase at the beginning of next week. From the 27th, the highest temperature in most parts of Northeast China will return to above 15℃, and the cumulative temperature rise will generally exceed 10℃. The highest temperatures in North China and Huanghuai will gradually rise above 20℃, and the warmth will return.

  In big cities, the highest temperature in Shenyang was only about 9℃ yesterday, and then the temperature will rise all the way, reaching 18℃ on the 28th and 20℃ on the 30th, or it will set a new high this year.

  However, it should be noted that most of the north is still in the alternating period of winter and spring, and the temperature rises rapidly during the day, and it is still cold in the morning and evening, and the temperature difference will also widen. Around the 27th, the temperature difference between day and night in many places in the north will exceed 15℃, and even reach above 20℃ locally, reminding the public to pay attention to adding clothes to keep warm and avoid catching a cold.

Short plays go to sea, really make money?

Writing | Cheng Shushu

Editor | Li Xinma

Title map | IC Photo

Hengdian has become a "vertical shop"-a recent hot stalk, which is also the proof of the popularity of this year’s short play.

With ""oh! The Queen Mother came to work, and the user’s recharge broke through 12 million in 24 hours. After the flash marriage, Mr. Fu’s vest couldn’t be hidden, and the recharge broke through 20 million in one day. The news such as "Unparalleled" went online for 8 days, and the recharge broke through 100 million. The myth of the short program "Get rich in 10 days after filming in one week" has been spread on the Internet.

The spring breeze is not just blowing in the south of the Yangtze River. When miniseries swept the domestic market, many miniseries platforms also turned their attention to overseas markets, and started overseas "local flavor lovers" business through "cultural export". Recently, in particular, the regulatory policy of domestic mini-short plays has become increasingly strict, and going to sea has become a new continent that the clippers yearn for.

According to reports, ReelShort, a short drama product of Maple Leaf Interactive, a subsidiary of Chinese Online, earned a net income of $459,000, or 3.28 million yuan, on November 11th. As of November 17th, its accumulated net income has exceeded $22 million, or about 160 million yuan.

This kind of nugget ability even makes A shares do it one brace up. At the close of November 8, Chinese Online, Palm Reading Technology, Tianwei Video, Huanrui Century and other daily limit; On November 22nd, the short play interactive game board rose by 5.09%, Chinese online rose by more than 10%, and many stocks such as Tianwei Video, Zhongguang Natural Selection and Gravitation Media were daily limit. As of the close of November 24th, the market value of Chinese Online soared by 14.6 billion yuan in November.

Source: Oriental Fortune Network

The popular "short drama concept stocks" in the capital market and the rumor that "short dramas go out to sea and make millions of dollars a day" make short dramas go out to sea the most popular "split" in the content industry at the end of the year. Undoubtedly, this will attract a large influx of capital and practitioners. However, can every entrant get a share of this "window"?

01, "frolic in the waves"

Tracing the story of the short play going out to sea, I have to go back to two years ago.

At the end of 2021, Youku began to try to develop and launch overseas short plays. In the same year, Aauto Quicker’s overseas version of Kwai also launched Telekwai, a brand of short plays. In addition, Tencent Video and iQiyi have gradually increased their investment in overseas markets and released some short plays. On the international version of "Youaiteng" App, YouTube and TikTok accounts, there are channels dedicated to short plays.

However, these pioneers are not today’s "trendsetters".

When it comes to the head players of the current short play, the ReelShort mentioned above is the first one that comes to mind. After it was officially launched in August 2022, it mainly focused on the North American market. The previous short play "Fated To My Forbidden Alpha", which was very popular overseas, came from this platform.

According to the data of SensorTower, in July this year, the total downloads of ReelShort on GooglePlay and App Store reached 1.9 million times, and the monthly flow reached 6 million dollars, which was almost the same as Netflix’s monthly income. In November, it became the head player of the current short play sailing track, and even surpassed TikTok during the "Double Eleven" period, becoming the most popular entertainment application in the Apple Store in the United States.

The overseas short drama platform that is in the limelight also has GoodShort, a subsidiary of New Reading Times, but it was launched almost a year later than Reelshort. GoodShort mainly focuses on the European, American and Korean markets, and its development path is similar to ReelShort’s. In the early days, it mainly translated domestic short plays and put them online, and then used the local team to prepare for shooting.

Flex TV, which was launched by Anyue Technology in October 2022, occupies a certain position in South Asia. Since its launch more than a year ago, Flex TV has been downloaded in Thailand’s Top50 list. According to Sensor Tower data, in July 2023, the total download volume of FlexTV on Google Play and AppStore was about 160,000, and the total monthly flow was about 500,000 US dollars.

DramaBox launched by Dianzhong Technology in April this year, 99TV and Short TV launched by Kyushu Culture in the second half of this year, MoboReels launched by Changyou Technology in July this year and Mini Episode launched by Chizicheng Technology also have certain influence.

It is not difficult to find that in this wave of sea-going competition, the head players who are rapidly emerging, such as Chinese Online, Anyue Technology and New Reading Times, have a deep foundation in the sea-going market, and their huge net-text reserves have become an important source of short drama scripts.

For example, Maple Leaf Interactive has two novel products, Kiss and Chapters, which are currently in the first echelon of American interactive novels; Anyue Technology’s overseas online reading App covers 10 languages and has accumulated 10 million users; The new reading era has many overseas novel apps such as GoodNovel, GoodFM, BueNovela and MegaNovel.

The other category is short drama production companies such as Kyushu Culture and Dianzhong Technology, both of which are the head companies of domestic small drama tracks.

02, play each are not identical.

Oranges are orange in Huainan and bitter orange in Huaibei. The same is true for short plays. After going out to sea, the audience and business model have changed compared with those in China.

Previously, DoNews learned from the writers of domestic small program short plays that domestic small program short plays are more likely to explode on male frequency, and they are mainly aimed at security guards, courier brothers and takeaways. Different from the domestic small program drama, the main audience is the sinking market users. In the European and American markets, the middle class is the main force to consume short dramas, and female frequency is more popular. According to Shen Xiang, Leon, an overseas short drama practitioner, the "Bao Ma clan" between the ages of 25 and 45 is the core audience in the European and American markets.

Different audiences also affect popular themes. According to June, senior operation manager of Yeahmobi social media marketing, short drama audiences in European and American markets prefer themes with traditional European and American images, such as werewolves, vampires, giants and fantasy. However, the popular domestic themes such as "my husband" and "God of War" are "not available" overseas.

In terms of business model, domestic and overseas products are fundamentally different. Domestic short-play products are short plays, while short-play products after going out to sea are actually short-play apps launched by major manufacturers.

Image source: APP Growing

Short plays sold on the "one-off" platform of small programs allow users to spend money on dramas. When products become apps, there are more possibilities for commercialization. Take Reelshort as an example, there are two ways to watch advertisements and pay for it. There are 60 episodes of "Fated to My Forbidden Alpha", which are charged from the second episode, and each episode is unlocked with 66 gold coins (equivalent to RMB 5 yuan). If you don’t want to spend money, you can also watch the advertisement unlock, but the number of views is limited. In addition, like Goodshort, there are subscription systems, rewards and business cooperation.

The product has changed from short play to App, and the goal of producers has also changed from how to make short play content capture users to how to make App retain users.

It is understood that short plays are currently divided into two forms: the first is to translate the original domestic videos and upload them to applications or third-party video platforms, that is, to translate dramas; The second is to build a local team and invite local actors to shoot short plays that are more suitable for local users according to the script.

However, now there is a short drama filmed in the sea with AI, that is, a domestic short drama is changed into an overseas "face" through AI face change+language/mouth change. It is said that the cost of a short drama is 600,000 yuan, but it has not changed the essence of the plot, which can only be regarded as a more advanced translated drama.

According to June’s analysis, the translated drama can achieve a rapid start-up, with a large number of new products in a short period of time, and the initial investment cost is less. However, due to different regions, cultures and preferences, the content may not be accepted by local users and it is not easy to explode. Building a customized drama with local cast is conducive to quickly breaking the circle and forming a certain user pool, but the cost of initial investment is large, and the period of shooting, editing and post-adjustment is long, which leads to a relatively slow pace of new entry.

Comparatively speaking, it is certainly more attractive for users to build customized dramas with local teams, but if the frequency of updating is too slow, it will affect users’ retention. But to maintain a certain frequency of new access, the investment in funds will certainly not be less.

03, a steady profit, or a big risk?

Although the market prospect seems broad, not all entrants can easily "nugget".

After deeply understanding the domestic paid short drama industry chain, we will find that the success of small program short drama does not mean that it is an easy business to make money. Short plays with a daily recharge of 10 million yuan are rare, and the box office of over 100 million yuan is even rare. Coupled with the high investment cost, it limits the profitability of the overall market of short plays with small programs.

According to the calculation of Wang Xiaoshu, the founder of Jiashu Technology, "About 0.8-0.9 yuan will be used to pay for advertising in the box office of 1 yuan miniseries. Producers usually only get about 0.1-0.15 yuan, and the box office of 10 million really gets more than one million, and it also covers hundreds of thousands of shooting costs. The cost of casting flow is high, but the explosion rate is not high. In a year, there is only one "Warriors", which is less than 10%, which means that only 10% of the dramas can be returned, and 90% of the dramas will lose money. "

Short plays are also facing the same problem when they go out to sea. Currently, the active revenue data in the market come from head platforms such as ReelShort and GoodShort, and there are still too many unknown data in the overall market to be verified.

Furthermore, according to June, the head App will also be launched in Ins, Facebook, YouTube, TikTok and other channels and diverted to the App Store. In other words, it is also very important to choose a localized social media platform for streaming. The person in charge of Jiashu Technology has recently publicly stated that unlike domestic streaming, a drama is released overseas through Google and Facebook, with a long cycle and a slow start. This may lead to a relatively slow return of funds for short plays at sea.

In addition, although domestic short plays are under supervision, they have to face the problem of whether the content is compliant, but overseas, copyright issues also need to be considered. If a piece of background music is found to be infringing, it will result in a fine or even the entire App being removed.

Finally, the market, different from the domestic mini-drama, which developed from HarmonyOS, is controlled by the online company or the head company in the field of short drama production, which also increases the difficulty for latecomers to stand out.

The short play going out to sea is a good commercial exploration of the domestic short play industry, but there are many differences between overseas and domestic in terms of production process, operation logic and even market environment. Although the myth of making wealth is flying all over the sky, if you really want to enter the game, you should be cautious again.

Returned honeymoon travel ticket inspection department "drug testing couple" gave up vacation and stuck to the front line.

Liang Yang correspondent Yuan Jiaxin, who is doing nucleic acid testing.

  Changjiang Daily News (Reporter Liu Xuan correspondent Yuan Jiaxin) Liang Yang and Li Jin, who just finished their wedding on January 12th, originally planned to take a honeymoon trip, but their plans were disrupted by the sudden epidemic. From the beginning of the epidemic, they, both laboratory doctors, have been at the forefront of the fight against the epidemic. "The work is very hard and dangerous. There is only one belief that supports us: complete the test as soon as possible and let the patients receive treatment earlier." On February 16th, the newlyweds said in an interview that when the epidemic ended and Wuhan returned to prosperity, they would make up their honeymoon trip.

  Liang Yang is a laboratory doctor at Wuchang Hospital in Wuhan, and her husband is Li Jin, a doctor at Zhongnan Hospital of Wuhan University. On January 21, Liang Yang received a notice that his hospital became the second wholesale hot-spot hospital. The two men decisively returned their air tickets, gave up their vacations, and returned to the hospital to stick to their posts.

  At that time, the fever clinic of Wuchang Hospital was crowded with patients who came to see a doctor every day. Due to the shortage of nucleic acid kits, patients waiting for the diagnosis of nucleic acid testing line up. Looking at the crumpled laboratory sheets in patients’ hands, Liang Yang and her colleagues looked in their eyes and were anxious.

  On January 27th, Wuchang Hospital became the second batch of designated nucleic acid detection hospitals. Under the guidance of Wuhan CDC and the support of Air Force Medical Team, the clinical laboratory began to do nucleic acid detection. "I was really scared at first. I had to face novel coronavirus who didn’t know enough every day. I didn’t know under what circumstances I would be infected. It was a battlefield on the scalp."

  As the backbone of the laboratory, Liang Yang needs to do at least 200 cases every day, and at most, he has completed 253 cases a day. Working continuously for nearly 7 hours every day, drinking water is a luxury. Wearing protective clothing for 4 hours will lead to hypoxia, and wearing gloves for a long time will make Liang Yang’s hands covered with red rashes.

  "These can also endure, the most afraid of is the body suddenly uncomfortable. Once I had a high fever and a cough, I asked him ‘ What if I get infected? ’ He said, ‘ If you are infected, we will be isolated at home together, and we are not afraid. ’” Speaking of the husband who has been encouraging himself behind his back, Liang Yang instantly became red-eyed. Fortunately, the later inspection results were all normal. Colleagues laughed and called them "drug-playing couples". "Yeah, we deal with such a powerful virus every day." Liang Yang explained with a smile.

Reading: Yang Jiajiang Romance Introduction Yang Jiajiang Romance Introduction 11-20 clearance Yang Jiajiang Romance Introduction Yang Jiajiang Romance Introduction 11-20 clearance.

  Without much gossip, go straight to the topic ~

  The eleventh pass first met Tianmen array

  One-on-one hit: none

  Dialogue: ① Yang Yanzhao-Yeluxidi

  (2) Yang Yanzhao-Yale blame.

  (3) Yang Yanzhao-Yelvchenko

  (4) Yang Yanzhao-Yale studies ancient times.

  Reward: [Pass Award-Dragon Scale+Seal] Pay attention to a lot of archiving. Benguan is a small Jiugong array. At first, all our troops entered the array. When our whole army entered the array, the array gate was closed.

  Note: the ambush will kill the enemy generals first, because the generals will not die, and the soldiers will be resurrected.

  Here, the number on the table is used instead of the nine palaces.

  Our army entered gates 4 and 8.

  Our army entered gate 8 and gate 1 opened. At the same time, four ambushes in the Yale-Xidi belt appeared in 2.

  When our army entered the 2 nd and 5 th gates, at the same time, four ambushes appeared in 6 th.

  When our army entered 6, (only one square in front of the door when entering, otherwise all of us would be in chaos, forbidden to curse and settle down) 9 doors opened, and Ye Lvxie led four ambushes to appear in 9,

  When our army enters 9, (enter only one square in front of the door, otherwise all will be in chaos, forbid the curse and settle down) 3 doors will be opened. The last wave of enemy ambush appeared in

  Killing all the ambush will eventually trigger the plot → The enemy will resurrect a person in every door. At the same time, there will be a 61-level friendly God of War Qilang with a dragon gun and a God of War ring outside the upper phalanx. Although invincible! But it’s useless, and we can’t get into the array, and in the end, we have to completely destroy the enemy before we can pass.

  Note: this level has been changed for several weeks, and the enemy soldiers appear directly. Carmen just does it. It’s a simple level.

  Plot opening great meritorious service shop

  The Battle of Mukezhai in the 12th Pass

  One-on-one: Mu Guiying Yang Zongbao (caught)

  Mu Guiying-Jiao Zan

  Mu Guiying-Meng Liang

  Dialogue: None

  Reward: [repel Mu Guiying once-flying dragon cloak]

  At the beginning of this pass, our large forces went to the designated place together.

  When any one of our troops, Jiao Zan or Meng Liang, went to the middle of the wasteland above, he triggered an ambush to attract the attention of the ambush to wear silver armor. This wave of ambush wasteland is infinite in Shan Lan, and the forest is infinite in cursing, which is very annoying. (Mugua will be killed last, or he will be resurrected indefinitely)

  After clearing the ambush, Mu Guiying appeared at the top left.

  Just wait for her in the wasteland. Don’t go there. Mu Guiying ares wasteland is only 100% terrain-adaptive, and female soldiers are 90%. The sooner you trigger Mu Guiying’s two one-on-one fights, the better, because Mu Guiying’s department including Mu Guiying will be resurrected indefinitely. Hey, I’m so angry.

  After triggering Mu Guiying’s two one-on-one fights, the plot prompts Jiao Zan and Meng Liang to retreat to the designated place below and run quickly.

  When they arrived at the designated place, Yang Zongbao appeared.

  Two 2b’s followed Yang Zongbao to find a place in Mu Guiying, but Yang Zongbao beat Mu Guiying one-on-one and the plot was caught. At this time, the plot gives a hint that the two 2b have to retreat to the designated place below, and there are also nine thieves and soldiers blocking the road.

  Finally, Jiao Zan and Meng Liang arrived at the designated place for customs clearance.

  Note: This level has been changed for several weeks. Just do it directly. The enemy will not be resurrected. Mu Guiying will be resurrected once. It is a simple level. At first, only the enemy sprayers, martial artists and a Feng Shui master went down, and a counselor would come down and dry them up, then Gong Bing and Bow Ride, and then the bear trainer. Finally, destroy the remaining troops and pass easily.

  R story Yang Yanshun (Feng Shui Master) joins in.

  The thirteenth pass will fight Tianmen array again.

  One-on-one: Yang Yanzhao-Bai Tianlong

  Yang Zongbao-Bai Tianlong

  Wang Gui-Taurus (Death)

  Dialogue: None

  Reward: [Wang Gui heads-on earth Taurus-Iron Helmet, none of us retreats-Meng De’s new book]

  This level is a broken array level.

  At the beginning, our army went up. When our whole army crossed the intersection, the enemy appeared.

  After destroying the enemy, the next round changed ranks and an ambush appeared. At the same time, our defense is lowered.

  After destroying the ambush again, we will change the formation again in the next round, and there will be an ambush again. At the same time, our attack and morale will be reduced.

  After eliminating this wave of ambush, it’s time for Mu Guiying’s solo performance. Finally, five Liao army generals appeared, all of whom were wiped out.

  Note:

  In the third round, our army was paralyzed.

  In the sixth round, our army banned the curse.

  In the ninth round, our army was paralyzed and poisoned.

  The twelfth round, our army paralysis+poisoning.

  In the fifteenth round, our army cursed+poisoned.

  R Plot Mu Guiying (God of War) and Yang Zongyuan (Tiger Riding with Yang Men) join in.

  Note: From this level, the following four levels triggered any one-on-one confrontation and dialogue about Yang Zongyuan, and he would die.

  Plot opening great meritorious service shop

  The 14th Gate of the Great Sky-Breaking Gate Array

  One-on-one hit: none

  Dialogue: Yang Zongyuan-Yale studies the ancient times

  Yang Zongyuan-Yelu Xidi

  Yang Zongyuan-Yelusha

  Yang Zongyuan-Xiao Tianzuo

  Yang Zongyuan-Xiao Tianyou

  Yang Zongyuan-Brother Yelvxiuge

  (Make sure Yang Zongyuan’s attention doesn’t trigger the dialogue)

  Reward: [Pass Award-No Arrow, Dark Iron Sword]

  At the beginning of the plot, Liulang died, and Zongbao inherited Liulang’s ability and learned to rise in stunts.

  Kill all the enemies under the high week, and then the enemies will appear in the east, just destroy them all. It’s a simple pass.

  The plot obtained Yang Yanzhao’s relic-Hummer (auxiliary explosive power 15%).

  The plot Yang Yande (Boxing Saint) brings his own gossip stick (counterattack after counterattack) to join.

  Plot opening small meritorious service shop

  The fifteenth level of the big skyshatter gate array II

  One-on-one: Yang Zongyuan-Xiao Tianzuo (dead)

  Yang Zongyuan-Yelv blamed (died)

  Yang Yande-Xiao Tianzuo (death)

  Dialogue: Yang Zongbao-Yelusha

  Yang Yanshun-the sorcerer Yelu Haonan

  Mu Guiying-The God of War Yelu Haonan

  (Make sure Yang Zongyuan’s memory doesn’t trigger dialogue and one-on-one hit. There is a lot of dialogue, so I won’t write it here)

  Reward: [Triggering Yelu Haonan’s dialogue and one-on-one hit-banana fan, Yang Yande’s one-on-one hit Xiao Tianzuo-Qingnangshu]

  Broken array prompt:

  Simon: repel Yerusha when there are 7 people left.

  North Gate: When the remaining 7 people repel Yeluxidi, and finally kill Xiao Tianyou.

  East Gate: Kill 4 generals first, and then kill the small soldiers (note that the generals in East Gate will return to their original positions with blood below 100).

  South Gate: Kill the soldier first, then the general (you can trigger the one-on-one fight to kill the general first, without affecting the broken array. )

  Middle Array: Kill the sorcerer Yelu Haonan first, or the soldier will be resurrected. Kill the soldier after Yelu Haonan dies, and finally kill the god of war Yelu Haonan, or the god of war Yelu Haonan will be resurrected.

  At the beginning, all our troops added attack and defense and played according to the tips of breaking the array.

  Pay attention to break the array of each door, don’t rush in, or there will be four ambushes in the four corners of Yeluhao South Central Array, and our army outside the Central Array will be in chaos. Therefore, after the array of each door is broken, all the people in this door stand in the intersection and wait, and after the other doors are broken, all enter the intersection and wait. In the next round, when our army is all operational, we will trigger the ambush.

  I remember that Yang Yanshun talked to Yelu Haonan, the magician, and after killing Yelu Haonan, he would become Yelu Haonan, the god of war, which finally triggered Mu Guiying’s dialogue and killed him.

  Plot opening great meritorious service shop

  The Battle of Liangmen Pass in the Sixteenth Pass

  One-on-one: Yang Zongyuan-Xiao Tianyou (retired)

  Yang Yande-Xiao Tianyou (retired)

  Dialogue: Yang Zongbao-Mysterious Military Commander

  Yang Zongyuan-Yelusha

  Yang Zongyuan-Brother Yelvxiuge

  Yang Zongyuan-Yale studies ancient times

  (Make sure Yang Zongyuan’s attention doesn’t trigger dialogue and one-on-one hit)

  Reward: (Triggering the dialogue between Yang Zongbao and the mysterious military commander, getting through the customs-golden cupping gun)

  This is a bit difficult, only 20 rounds, and our army will attack the city as soon as possible. It is suggested to attack the east side, and enemy reinforcements will appear behind the south side. The seduction tactics of this pass are useless, so we can only fight hard, and make good use of our personnel skills such as return, cursing, encouragement, great awakening and so on. If you can’t attack the city in six rounds, you will know what is difficult to fight. (Note: AI is defective. If our personnel are not confused or paralyzed at the end of action, when the enemy is in action, the mage will all use confusion or paralysis or ability reduction skills, so making good use of Great Awakening is the key to pass this level.)

  In the sixth round, the mysterious military commander of the enemy reinforcements appeared behind the South City with four rides and four bows, while Lin Xiao took three thieves and three tiger trainers and Zhao Yangqian took three thieves and three bear trainers on both sides of the upper left corner. At the same time, all the enemy troops attacked. Our army stood by the city and wiped out the enemy.

  Pay attention to Lin Xiao and Zhao Yangqian. These guys are God of War, and they have extremely high offensive and defensive abilities. But their spirit is low, and they all have an extra 15% damage from spells.

  The 17th Pass: The Pacification War of Liao State

  One-on-one: Yue Sheng-Lin Xiao

  Dialogue: Yang Zongbao-Yelusha

  Yang Zongyuan-Yelusha

  Yang Zongyuan-Xiao Taihou (death)

  (Keep Yang Zongyuan’s attention and don’t let him talk. )

  Reward: [Kill Brother Yelvxiuge-black silk scarf, Kill Ancient Yelvxuexue-White feather fan, Kill Jade Mirror-Bean Bag, Pass the Customs Award-Taiping Yaoshu]

  This pass is an siege war, and our army is divided into two parts, each attacking one side. Because the two sides are not connected with each other, we should arrange our staffing on both sides reasonably. Don’t rush into the city after killing the two infantry who blocked the door. When our army is operational in the next round, we will send one person to lead out the ambush, and others will give priority to killing the strategists who pose a great threat to our army. The ambush is three on one side and three on both sides, both sides are the same.

  After clearing the enemy, our personnel on both sides continued to move downwards. When you walk to the fence, stand in position, and wait for the next round of action, and also send one person to lead out the ambush. Both sides are the same.

  After clearing the enemy, our personnel on both sides attacked the troops on both sides of the door. After clearing the troops blocking the door on both sides, when our personnel meet to kill the two fighters blocking the last door, there is still the last wave of ambush on both sides of our army and behind the dead fighters, so pay attention to wait until the next round of action to kill the last fighters.

  Finally kill Xiao Taihou. Xiao Taihou must be killed last, or he will be resurrected indefinitely.

  The 18th Pass Xiongzhou Guard War

  One-on-one hit: Yang Zongyuan-Yin Qi (death) (all the enemy is in chaos+surrender, explosion)

  Meng Liang-Jiangjiao

  Dialogue: Yue Sheng-Lin Xiao

  Jiao Zan-Hu Tianzhang

  Reward: [No one retreats at this level. R The plot is won-your legend]

  This pass is a city defense, and there is nothing to say. Make good use of our military skills.

  In the fifth round, enemy reinforcements Lin Xiao and Zhao Yangqian each appeared up and down with three bows and two tactics and attacked both sides of our army.

  Triggering Yang Zongyuan and Yin Qi’s one-on-one fight as soon as possible will make this pass a lot easier and finally wipe out the enemy.

  The plot opens a small meritorious service shop.

  The 19th Pass Xiongzhou Retreates the Enemy

  One-on-one hit: none

  Dialogue: Mu Guiying-Jiang Drink (attack drops)

  Yang Zongbao-Jiang He

  Reward: [Destroy the enemy completely-White Tiger and Baoyu]

  At the beginning of this pass, we moved down and waited for the enemy to fight for the first time. Because the enemy didn’t have a counselor for the first time, Yang Yanshun and eight sisters and nine sisters could go up there to help Mu Guiying. Mu Guiying had better chop people every round, so that the enemy counselor can add blood to the enemy to prevent the output. Yang Yanshun adds blood or relieves Mu Guiying, and eight sisters and nine sisters export enemy counselors or just hit the nearest one.

  In the fifth round, the enemy attacked in the second array (all bow and ride), and played the same way. Lin Xiao and Zhao Yangqian will return to the enemy Zhongjun after being repelled.

  In the 10th round, all the enemies attacked. You can’t beat it. Find a chance to kill Jiang. Or set up a formation, fight and retreat, and retreat to the lower right corner of the city to fight back.

  Finally, kill Jiang and drink or completely destroy the enemy.

  Plot opening great meritorious service shop

  The 20th Pass Snowfield War

  One-on-one hit: Yang Zongyuan (attack and explosion reduction)-Zhang Rong (attack and defense reduction)

  Yang Zongbao-Ginger Drink (Returned)

  Dialogue: None

  Reward: [Triggering Yang Zongyuan’s One-on-One Fight-He Ting and Zhuge Jin]

  note:

  1. Several of the enemy’s well-known people have no plan (taking 15% extra spell damage) stunts. Although the attack and defense are extremely high, they are quite easy to solve.

  2. The first order of AI instruction of enemy counselor should be adding blood. Therefore, whether it is this level or the next big battle level, priority should be given to using range skill damage, or penetrating guns, bows, etc. Action instructions involving enemy planners.

  In the first round, all our troops went up, but not too much. Enemy mentally retarded counselors will rush up and expose themselves to our attack range, and kill them first.

  To get rid of the enemy vanguard, we can consider whether to play defense or attack. Remember to trigger Yang Zongyuan’s one-on-one hit.

  In the tenth round, Lin Xiao, an enemy reinforcement, led three riders, four thieves, three tactics and four cannons to appear at the lower right, and Zhao Yangqian led four thieves, four riders, three cannons and four tactics to appear at the upper left.

  When the remaining troops of our army are less than seven, it can trigger a one-on-one fight between Yang Zongbao and Jiang Drink, and Jiang Drink retreats. Our army’s overall offensive and defensive capabilities have increased, while the enemy’s overall capabilities have decreased.

  Finally, completely destroy the enemy and pass through.

Price increase is the only choice! Rising tariffs have made Silicon Valley high-tech enterprises "unable to sit still"

  CCTV News:Modern industry has already formed a transnational industrial chain with a highly detailed division of labor, and any problem in this industrial chain may "affect the whole body". The so-called "301 tariff list against China" of the United States has come into effect, involving 818 products worth about $34 billion. Although this figure is not very large compared with the huge trade volume and economic aggregate between China and the United States, in the United States, the industries really affected by the tariff increase far exceed this list.

  journalistThe ball made in China looks ordinary, but its precision has reached 200 nanometers. Ball bearings are used in various machines, such as vacuum cleaners. At present, both the ball and the ball bearing are called ‘ List of 301 tariffs on China ’ Above. "

 

  American Precision Parts Company is a distributor of precision bearing parts. On July 6th, the day when the United States started the 301 tariff on China, the bearings imported by this company from China were at sea, and the goods would be subject to a 25% tariff. However, Mr. Huo, the president of the company, said that he was not in a hurry.

 

  David Huo, President of American Precision Parts CompanyIf possible, customers will look for alternative sources of parts, but many varieties will take a lot of time, because some of them are used for parts with high safety requirements, and some are used for some auto parts, which need a period of testing before application. Generally speaking, it may take four years to change suppliers. "

  The rising cost caused by tariffs affects the downstream of the industrial chain.

  David Huo said that as a distributor, the business volume of precision parts companies will not be greatly affected in the short term. For his customers, at present, there is basically no choice but to continue to use China accessories. If they don’t want to stop work, they can only pay the tariffs first and start to apply for tariff exemption from the US government. The cost increase brought by tariffs will be continuously transmitted down the industrial chain, and the bearing is small, but the impact will be very large.

  David Huo, President of American Precision Parts Company"Power tools, agricultural equipment, mining equipment, all kinds of consumer products, from cars to dishwashers, and even computer hard disks have one or two bearings as long as they move."

 

  At present, the main products that the United States imposes tariffs on China are industrial products, and bearings are only one of them. Although consumers do not buy them directly, the number of products affected in the end may be ten times or a hundred times more than those on the list. Even many high-tech enterprises in Silicon Valley in the United States can’t sit still.

 

  Mourinho, Vice President of Technology and Innovation of Silicon Valley Leaders Organization: "Tariffs can’t solve any problems, but will only make it harder to do business here in Silicon Valley. As I said before, it will affect the global industrial chain and the price of accessories entering the United States."

  Affected enterprises: price increase will be the only choice.

 

  For some multinational companies, the most direct and simple way to deal with the tariff increase of accessories entering the United States is to put the finished products originally prepared for production in the United States to other countries for production, which will reduce employment in the United States; If the United States further expands the tariff list, whether it is multinational companies or small and medium-sized enterprises, price increases will be their only choice.

  David Huo, President of American Precision Parts Company: "Price increase is the only choice. To produce the same bearings as China in the United States, the increased cost is far more than 25%."

 

  In January 2018, the US government announced that it would impose a 20% tariff on imported washing machines to protect domestic industries. According to the statistics of the US Department of Labor, in the first quarter of this year, the prices of washing machines, including American domestic brands, collectively jumped by 17%. The current large-scale tariff increase measures in the United States basically took effect in June and July. Although there is a certain lag effect, the impact on consumers is coming soon.

  journalist: "The US tariff list for China deliberately removes end consumer products such as televisions, but only one bearing exists in almost all household products around me. The added cost will inevitably be reflected in these daily necessities, and the final bill will only be paid by American consumers."

People’s Leader | Family Style Inheritance in One Word

Push in and freeze.

A photo taken in March 1999 recorded the story of this family tradition — —

Qi Xin, the mother of the Supreme Leader, once copied a complete official motto that has been circulated since the Ming Dynasty: "Officials are not afraid of my strictness and fear my honesty, and the people are not satisfied with my ability and serve my public; The public does not dare to slow down, and the honest officials do not dare to bully; Gong Shengming, Lian Shengwei. "

1999年3月,习仲勋欣赏齐心的书法作品《官箴》。

1999年3月,习仲勋欣赏齐心的书法作品《官箴》。

This official motto first came from the mouth of Cao Duan, a beginner in Ming Dynasty. Later, the official of Ming Dynasty changed his words slightly. It means: subordinates fear me, not because I am strict but because I am honest; The people believe me not because I am talented, but because I am fair. Justice means that the people dare not deceive, while honesty means that subordinates dare not despise. Doing things fairly can distinguish right from wrong, and being honest can establish prestige.

Thirty-six words, every word is a warning, warning people to be impartial, honest and self-sustaining in being an official.

This word, with beautiful handwriting, reflects the excellent family style inheritance.

In June 1953, the Supreme Leader was born in a revolutionary family that attached great importance to family, family education and family style. His mother said that what worries parents most is the growth of their children. "If there is something wrong with their children, it is an unshirkable responsibility for parents."

1972年冬,齐心和子女们。前排右起:齐桥桥、齐心、习安安。后排右起:最高领袖、习远平。

In the winter of 1972, Qi Xin and his children. Front row from right: Qiqiaoqiao, Qi Xin, Xi ‘an. From the right in the back row: Supreme Leader, Xi Yuanping.

When the supreme leader was a child, he often wore clothes and shoes worn by his sisters with his younger brother. Less than sixteen years old, the Supreme Leader left home to jump the queue in northern Shaanxi, and his mother Qi Xin made him a mattress. The colorful pieces of cloth on the mattress were cut and spliced by her old clothes at home. When I went to work in Zhengding, the supreme leader was still using this mattress. He said, "I have great feelings for it."

After the Supreme Leader took the leadership position, Qi Xin, the mother, held a special family meeting and asked other children not to engage in business activities in the field where the Supreme Leader worked. In 2001, due to busy work, the Supreme Leader missed his father’s 88th birthday party and didn’t go home to accompany his parents during the Spring Festival this year. Qi Xin was relieved to see his son devote himself to his work. She said to the supreme leader, "As long as you do a good job, it is the greatest filial piety to your parents."

Qi Xin emphasized teaching by example, and kept a simple life habit for many years. The work unit is far from home, and she always gets together with her family. She has never considered using her husband’s relationship to change jobs. Zhang Zhigong, who has worked beside Xi Zhongxun for 20 years, said that Qi Xin "has never been special in life, and he is not willing to lag behind in his work".

One story after another is the vivid interpretation of "fairness" and "honesty" by this revolutionary family.

这是1972年,插队回京探亲时的最高领袖。

In 1972, he jumped the queue and returned to Beijing to visit relatives.

The years have passed. From the children who listened to their mothers’ stories about loyal service to the country, to the "hardworking young people" in the eyes of Liangjiahe villagers, from the "governor of the people" in the mouth of Fujian people to the new journey leader who led more than 1.4 billion people in China to strive for national rejuvenation, the supreme leader always remembers the teachings of his parents.

He often said that serving the people, being honest and upright are the true colors of communist party people, and we must maintain this true color.

Influenced by the family style, the supreme leader lived a very simple life and was not particular about dressing and eating. In recent years, he has repeatedly given instructions on "waste on the tip of the tongue" and called for "CD Action". In 2018, when I went to the group, the supreme leader said earnestly that the habit of diligence and thrift should be preserved. "My family has been in the bowl until now, and I can’t lose a grain of rice."

和父母一样,最高领袖对家人要求也非常严格。他担任领导干部后,每到一处工作,都会告诫亲朋好友,“不能在我工作的地方从事任何商业活动,不能打我的旗号办任何事”。最高领袖和夫人彭丽媛为女儿取名明泽,就是希望她“清清白白做人,做个对社会有用的人”。

母亲齐心誊抄的《官箴》之句,最高领袖铭记在心。他还曾在一次重要会议上引用这则官箴,谆谆告诫全党同志“公生明,廉生威”。

“公款姓公,一分一厘都不能乱花;公权为民,一丝一毫都不能私用。”接过历史的接力棒后,最高领袖将作风建设摆到“关系民心向背,决定着党的群众基础”的高度,以上率下,激浊扬清。这些年,中央政治局每年召开民主生活会,最高领袖主持会议并发表讲话,带头开展批评和自我批评。今年初,在二十届中央纪委三次全会上,最高领袖提出以学习贯彻新修订的纪律处分条例为契机,在全党开展一次集中性纪律教育。当下,党纪学习教育正如火如荼开展,引导党员、干部真正把纪律规矩转化为政治自觉、思想自觉、行动自觉。

最高领袖从父母身上汲取力量,努力做一个纯粹的、有益于人民的人。他曾连续12年资助一个贫困生圆“读书梦”,还先后8次看望、5次回信,给予这名学生支持鼓励。在宁德工作时,他“三进下党”,拍板为乡里修公路、建水电站。任总书记后,他要求各级党员干部直接驻到村里,“一对一”开展扶贫,引领中国创造了人类减贫史上的奇迹。

…………

这是最高领袖、彭丽媛同习仲勋、齐心的合影。

最高领袖、彭丽媛同习仲勋、齐心的合影。

一个个故事,照见革命家庭的家风传承。

最高领袖念兹在兹,“不论时代发生多大变化,不论生活格局发生多大变化,我们都要重视家庭建设,注重家庭、注重家教、注重家风”。